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Super Treinos

Colmeia Tec
Trustable Ranking IconΈμπιστο
1K+Λήψεις
24MBΜέγεθος
Android Version Icon7.1+
Έκδοση Android
0.17.4(12-01-2025)Τελευταία έκδοση
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(0 Αξιολογήσεις)
Age ratingPEGI-3
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ΛεπτομέρειεςΑξιολογήσειςΕκδόσειςInfo
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Περιγραφή του Super Treinos

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - Έκδοση 0.17.4

(12-01-2025)
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Super Treinos - Πληροφορίες APK

Έκδοση APK: 0.17.4Πακέτο: com.supertreinosapp.app
Συμβατότητα Android: 7.1+ (Nougat)
Προγραμματιστής:Colmeia TecΠολιτική Απορρήτου:https://supertreinosapp.com.br/politica-privacidade-aplicativoΔικαιώματα:29
Όνομα: Super TreinosΜέγεθος: 24 MBΛήψεις: 25Έκδοση : 0.17.4Ημερομηνία Κυκλοφορίας: 2025-01-12 03:16:34Ελάχιστη Οθόνη: SMALLΥποστηριζόμενα CPU:
Αναγνωριστικό Πακέτου: com.supertreinosapp.appΥπογραφή SHA1: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4EΠρογραμματιστής (CN): Marcos KubisΟργανισμός (O): Colmeia TecΤοποθεσία (L): Ponta GrossaΧώρα (C): BRΠολιτεία/Πόλη (ST): PRΑναγνωριστικό Πακέτου: com.supertreinosapp.appΥπογραφή SHA1: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4EΠρογραμματιστής (CN): Marcos KubisΟργανισμός (O): Colmeia TecΤοποθεσία (L): Ponta GrossaΧώρα (C): BRΠολιτεία/Πόλη (ST): PR

Τελευταία έκδοση του Super Treinos

0.17.4Trust Icon Versions
12/1/2025
25 λήψεις24 MB Μέγεθος
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Άλλες εκδόσεις

0.16.7Trust Icon Versions
25/6/2024
25 λήψεις22 MB Μέγεθος
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0.16.4Trust Icon Versions
2/6/2024
25 λήψεις22 MB Μέγεθος
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0.16.0Trust Icon Versions
3/5/2024
25 λήψεις16 MB Μέγεθος
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0.14.0Trust Icon Versions
8/6/2023
25 λήψεις16 MB Μέγεθος
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0.11.5Trust Icon Versions
26/8/2022
25 λήψεις15.5 MB Μέγεθος
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0.0.3Trust Icon Versions
27/5/2018
25 λήψεις4.5 MB Μέγεθος
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